Black Toes

Trail running, running, and hiking in Colorado's Front Range.

Tuesday, January 25, 2005

interval day

I tried doing intervals, but didn't know that you aren't supposed to go all out. I think I hit my LT in the middle of the second set, and I had to stop. My legs felt like they were seizing up. Next time I'll wear my HRM and watch it. In retrospect I think had the pace right the first interval (~ mid 7:00 min/mi). I tried to push it into the 6:00 min/mi pace, and therein was my mistake.

I'll do some research before I do my intervals next week. Thankfully I have a 75 minute endurance pace run.

Oh, and if you ever get the chance - taking a bath with an infant is one of the greatest experiences on earth. My son has started figuring out that he can splash the water. My bathroom has been invaded by small colorful plastic toys.


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