Black Toes

Trail running, running, and hiking in Colorado's Front Range.

Tuesday, February 01, 2005

back on the wagon

Finally went running today. I've been feeling much better this week - no feelings of falling asleep at 3 pm or wanting to head off to bed at 6 pm this week. It was a quick 35 minutes at the indoor track here at the local rec center. I was running 9:07 min/mi, so maybe I'll break past my plateau and finally hit sub-9 soon.

The one annoying thing was the guy skipping rope in the middle of track. Other than that, the iPod Shuffle made my run seem like nothing. I'll have to remember this for more indoor runs. The best part was heading to the kids' pool with the baby after the run for a nice half-hour of daddy/baby time in the heated waters. He's quite the social butterfly at the gym.

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