Black Toes

Trail running, running, and hiking in Colorado's Front Range.

Thursday, February 03, 2005

psyching myself up for tonight's interval workout

Although I'm quite sure you've all seen this in the news (it was in Nature), some new research shows that humans are built for distance running.

Here's a link to a story about it. Between reading this article and watching Prefontaine, it's got me all fired up!


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