Black Toes

Trail running, running, and hiking in Colorado's Front Range.

Wednesday, February 16, 2005

Run reports

Well, I'm back on the wagon after being sick. It seems that my method of recovery put about 3-4 lbs. on me, but it's winter, and I think with increased training volume, it'll come right back off. Besides, it's freaking cold outside in Colorado. Anyway, I know I blogging during work, but the head node of the supercomputer cluster I use is dead right now, so I've hit a workstop.

Monday: First day back on the road after a week off. I decided I would give my wife a well deserved break, and take John with me on my run. He has a really nice jogging stroller, and it would be fun. Things were pretty peachy until about mile 1.5. Then things got ugly- in my stomach. My stomach started to feel sort of funny and I decided that I had best turn around. What ensued was a mad spring to the public library, pushing a stroller, and doing about 8:30/mi to the bathroom. It seems that my GI tract wasn't quite up to running, and revolted. Needless to say, that run got cut short at 1.89 mi with 9:06/mi average.

Tuesday: Much better. No stomach issues. No having to run to bathrooms at public libraries and trying to push a huge stroller into a tiny bathroom. I went for a nice tempo run around southern Boulder. It was also the first full run that I was able to use my Forerunner (for those who don't know, it's a wrist mounted GPS watch). All I can say is: AWESOME.
It was so cool - and so light! It's much nicer than the old Timex/Garmin Speed+Distance set-up I used to use, and I didn't have to wear anything around my upper arm. It takes almost no time to pick up the satellites and it did a fantastic job of measuring the sections where I knew the distance. Anyway, it was a flat 40:00 minute tempo run. I averaged 8:36/mi for the run, and was quite happy. I was pretty excited, and started out too fast (sub-8:00/mi), but soon got into a good pace.

What else.. I have a little 4 miler to do today, which will be a nice break. I have a pre-selection interview tonight, so it'll relax me before I go in. It's pretty cold and windy out today, so it'll be a character building run...

1 Comments:

  • At 1:12 PM, Blogger Jank said…

    My guess is that the kid loved the sprint to the library. You could also file that under "Why trail running rocks..."

     

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