Black Toes

Trail running, running, and hiking in Colorado's Front Range.

Wednesday, March 09, 2005

fun with intervals tonight!

Went to the rec center here in town tonight to do some intervals. I was looking towards the experience with some trepidation, as my last attempt at intervals failed some 3 minutes into the endeavor. I warmed up with a 0.25 mile run at a nice 8 min/mi pace before breaking into 0.25 mile intervals, punctuated with 0.125 mile walking breaks in between. I ended up doing 6x400 tonight; I'll ramp it up each week until I'm doing 10x400. I was pretty fun, and I stayed quite consistent through the entire ordeal. I averaged 6:13 min/mi for my laps (I measured each 0.0625 mi splits). All in all I was quite happy, and it didn't even feel like I was doing low sixes! I thought I was doing medium 7's or somewhere around there.

Check out Brynne's site for her fun workout, tonight...

After that, we headed up to Boulder for Boulder Running Company's Spring Women's night. Brynne got her makeup done, and saved lots of money on running clothing - even getting free Hind runnning shorts that are really nice. The only sucky thing was that men weren't allowed in - even though there were 20 mph winds and several fathers with small kids/babies that were milling around outside.

An awesome end to a great day!

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